Quinoa (pronounced KEEN-wah) is a highly nutritious, gluten-free pseudo-cereal that originated in the Andean region of South America. It is a plant species in the goosefoot family and its seeds are eaten as a grain-like crop. Quinoa is an excellent source of protein, containing all nine essential amino acids, as well as fiber, vitamins, and minerals, including iron, magnesium, and potassium. Quinoa can be cooked like rice and used in a variety of dishes, such as salads, soups, stews, and as a substitute for rice or pasta in many recipes. It has become increasingly popular in recent years due to its nutritional value and versatility in cooking.

Try out some of our quinoa recipes:

• Apple Crisp With Quinoa
• Quinoa Salad
• Quinoa and Lentil Salad

Don’t have quinoa on hand?

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