Rice cakes are a good alternative to bread, crackers, and other gluten-containing snacks because they are made from rice and are typically processed in facilities that are dedicated gluten-free. They are also low in calories, fat, and sugar, making them a healthy option for snacking or as a base for a meal. If you are ever in doubt that the brand you are using is gluten-free, be sure to check the ingredient list on the back of the package, or contact the manufacturer. Rice cakes typically come in many different flavors, this would be one instance where you should double check the ingredient list. My favorite type to use is plain old original.
If you are looking for healthy rice cake topping ideas, look no further! The ideas listed below incorporate ingredients that are not only healthy, but are quick to put together to top your next on the go snack:
- Avocado and smoked salmon: Mash some avocado on top of a rice cake and add a few slices of smoked salmon for a healthy and flavorful snack.
- Hummus and roasted vegetables: Spread some hummus on top of a rice cake and top with roasted vegetables like sweet potatoes, carrots, and zucchini for a colorful and nutritious snack.
- Peanut butter and banana: Spread some natural peanut butter on top of a rice cake and add some sliced banana for a sweet and satisfying snack.
- Cottage cheese and fresh berries: Spread some cottage cheese on top of a rice cake and add some fresh berries like strawberries, blueberries, or raspberries for a sweet and creamy snack.
- Tuna salad: Mix some canned tuna with mayonnaise, chopped celery, and onion, and spoon the mixture onto a rice cake for a protein-packed snack.
- Greek yogurt and granola: Spread some Greek yogurt on top of a rice cake and sprinkle some granola on top for a crunchy and satisfying snack.
- Tomato and mozzarella: Top a rice cake with sliced tomato and fresh mozzarella cheese, and sprinkle with a little bit of salt and pepper for a tasty and easy snack.
- Guacamole and black beans: Spread some guacamole on top of a rice cake and add some canned black beans, and a sprinkle of cheddar cheese for a filling and flavorful snack.