This 7 day meal plan provides a variety of nutrient-dense foods that are naturally gluten-free. It includes lean protein sources such as chicken, turkey, and fish, as well as fiber-rich fruits and vegetables, healthy fats, and complex carbohydrates. It also incorporates gluten-free grains such as quinoa and brown rice to ensure adequate nutrient intake.

Day 1:

• Breakfast: Gluten-free oatmeal with sliced banana, chopped walnuts, and a drizzle of honey. Get the recipe here.
• Lunch: Quinoa salad with grilled chicken, roasted veggies, and a lemon vinaigrette.
• Dinner: Grilled salmon with roasted asparagus and sweet potato wedges.

Day 2:

• Breakfast: Greek yogurt with sliced strawberries, blueberries, and gluten-free granola.
• Lunch: Grilled chicken and vegetable kebab with brown rice.
• Dinner: Zucchini noodles with tomato sauce and turkey meatballs.

Day 3:

• Breakfast: Gluten-free toast with avocado and scrambled eggs.
• Lunch: Tuna salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette.
• Dinner: Baked chicken breast with roasted broccoli and cauliflower rice.

Day 4:

• Breakfast: Smoothie bowl with frozen berries, almond milk, and gluten-free granola.
• Lunch: Chicken and vegetable stir-fry with brown rice.
• Dinner: Grilled steak with sautéed mushrooms and a baked sweet potato.

Day 5:

• Breakfast: Gluten-free waffles with fresh berries and maple syrup.
• Lunch: Gluten-free sandwich with turkey, avocado, and mixed greens.
• Dinner: Baked salmon with roasted brussels sprouts and mashed sweet potatoes.

Day 6:

• Breakfast: Omelette with spinach, tomatoes, and goat cheese.
• Lunch: Lentil soup with gluten-free crackers.
• Dinner: Turkey chili with mixed greens and gluten-free cornbread.

Day 7:

• Breakfast: Gluten-free pancakes with sliced peaches and almond butter.
• Lunch: Grilled shrimp salad with mixed greens, cherry tomatoes, and a citrus vinaigrette.
• Dinner: Baked sweet potato stuffed with black beans, salsa, and avocado.