We all run out of ideas and get bored of the same old meals day in and day out. When you’re eating a restrictive diet, such as one that is gluten-free, it can make planning and decisions regarding meals even harder. Listed below are some ideas to help keep you on track with your gluten-free, healthy eating journey.
Day 1:
- Breakfast: Scrambled eggs with chicken breast, spinach, and gluten-free toast.
- Lunch: Grilled chicken breast salad with mixed greens, tomatoes, cucumber, avocado, and balsamic vinaigrette dressing.
- Dinner: Baked chicken breast with roasted sweet potatoes and steamed broccoli.
Day 2:
- Breakfast: Greek yogurt with sliced almonds, honey, and fresh berries.
- Lunch: Chicken breast sandwich with gluten-free bread, lettuce, tomato, and mustard.
- Dinner: Chicken stir-fry with brown rice, mixed vegetables, and gluten free soy sauce.
Day 3:
- Breakfast: Oatmeal with chopped apple, cinnamon, and chopped walnuts.
- Lunch: Chicken Caesar salad with romaine lettuce, gluten-free croutons, Parmesan cheese, and Caesar dressing.
- Dinner: Chicken breast with roasted brussels sprouts and quinoa.
Day 4:
- Breakfast: Gluten-free pancakes with sliced banana and almond butter.
- Lunch: Grilled chicken breast wrap with gluten-free tortilla, lettuce, tomato, and hummus.
- Dinner: Chicken fajitas with peppers, onions, corn hard shell tortillas, and guacamole.
Day 5:
- Breakfast: Scrambled eggs with chicken sausage, spinach, and gluten-free toast.
- Lunch: Chicken breast and quinoa bowl with black beans, avocado, salsa, and Greek yogurt.
- Dinner: Chicken breast with roasted asparagus and baked sweet potato.
Day 6:
- Breakfast: Smoothie with Greek yogurt, frozen berries, spinach, and almond milk.
- Lunch: Chicken and vegetable soup with gluten-free bread.
- Dinner: Chicken breast with roasted carrots and brown rice.
Day 7:
- Breakfast: Avocado toast (gluten-free) with sliced chicken breast and tomato.
- Lunch: Chicken and vegetable stir-fry with brown rice.
- Dinner: Grilled chicken breast with roasted zucchini and sweet potato.