If you are looking to add flavor to your protein, try using a marinade.  This recipe for Lemon Dill Chicken combines the subtle heat of red pepper flakes, with the fresh, tangy flavors of lemon, dill, and basil to create delicious chicken that is tender and incredibly flavorful. Serve this dish with rice and vegetables to provide a satisfying meal the whole family will love!

Lemon Dill Chicken

Ingredients:

For the Chicken Skewers:

• 3-4 boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/2 cup fresh basil, chopped finely
• 3 cloves of garlic, minced
• 1 teaspoon dried dill weed
• 1/2 tsp red pepper flakes
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup Hellman’s mayonaise
• 1/8 cup lemon juice
• 1 teaspoon olive oil

Instructions:

1. Marinate the Chicken:

• In a bowl, combine the mayonaise, lemon juice, minced garlic, dill weed, basil, red pepper flakes, salt, and black pepper.
• Add the chicken cubes to the marinade, making sure they are evenly coated in the marinade.
• Cover and refrigerate for at least 2 hours, or overnight for best results.

2. Heat the Olive Oil in a Pan:

• Add olive oil to a Wok or large frying pan. Heat the oil over medium heat.

3. Cook:

• Add the marinated chicken and liquid in the bowl to the pan. Cook over medium heat, stirring every few minutes, until the chicken is cooked through, and there is no longer liquid in the pan. This will take approximately 15-20 minutes.

6. Serve:

• Serve your Lemon Dill Chicken with rice and steamed vegetables (carrots and brocolli are a good choice).

Frequently Asked Questions:

Can I use dried herbs instead of fresh?

Yes, dried herbs work just as well as fresh. Replace your fresh herbs with 2 tsp of dried.

Can I use olive oil instead of mayonaise?

Yes, simply replace the mayaoniase with the same amount of olive oil, or any other oil of choice.